by Taira Restar | Apr 8, 2018 | Body Wisdom, Self care, Wild Wisdom
Sisters, this is a reminder: We can not be cut off from our bodies and step into magnificence. We can not be cut off from our bodies and step into clarity, abundance, healing or confidence. We can not be cut off from our bodies and live in true peace and well-being....
by Taira Restar | Jun 12, 2017 | Health, Healthy Recipe, Self care
If you are a healthy choice mama or a salad eating foodie, here’s a recipe for a HEALTHY absolutely delicious vinaigrette that will say, “I love you!” to your precious body. Ditch the bottle dressings. They’re expensive and, frankly, not as...
by Taira Restar | Apr 23, 2017 | Health, Healthy Recipe, Self care
Stinging Nettle, or urtica dioica, is a superfood full of iron, vitamins A, C, D as well as calcium, potassium and manganese. It is a perennial flowering plant that has been used medicinally for ages. Stinging Nettle has heart shaped leaves with tiny hairs, which...
by Taira Restar | Mar 15, 2017 | Health, Healthy Recipe, Self care
If you are an on-the-go mama, busy Goddess-preneur or metabolism-slowing middle age woman, here’s a recipe for a HEALTHY fast food breakfast that says, “Good morning, love!” to your precious body. When I hit menopause (happened super early for me),...
by Taira Restar | Feb 28, 2017 | Awareness, Self care, Self growth, Stress
When you feel joyful, calm, confident or grateful, life looks rosy! What about when the shit hits the fan? When you lose your car keys, one of your favorite earrings, your highest paying client . . . when you lose your job, your reputation, your voice, it’s easy...