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Individual Coaching with Taira

Women are truly amazing . . .

naturally creative, resilient, resourceful and whole. This is how I see my clients and how I see you.

We all experience times in life when we need support.

In our hectic lives it’s easy to fall back into old patterns and limiting beliefs no matter how much we’d like to change. Sometimes we have the best of intentions–and even the skills and the commitment–to make a particular change, but we can’t seem to close the gap between where we are and where we want to be. And we stay stuck.

That’s where I come in!

Doing 1-on-1 coaching can create the radical, positive breakthrough and lasting change that you desire, that you deserve.

I provide a passion to be of service, a wise-hearted container and the professional support of clear structures, insight, directness and accountability. You provide desire to change, authenticity and willingness to show up for what’s really important to you.

We get to the heart of the matter–to what will create change for you!–by tuning into your body and accessing your own inner guidance system.

The body says what words cannot.
-Martha Graham (1894-1991), dancer and choreographer

With me at your side, you will get clear on your values, your life purpose, and what you really want in the next phase of life. Then, like a midwife, I’ll help you step by step along the way to birth your vision into reality.

 

“Taira is an amazing guide. She is so in tune and inspiring. Coaching with Taira is just what I need at just the right time.”
-Julie, artist

“Taira, thanks for creating a vessel for magic to happen.”
-Katie, educator

 

In 1-on-1 coaching sessions, I use a combination of Co-Active® coaching and Tamalpa Life/Art Process®, an internationally recognized approach to movement-based Expressive Arts Therapy. After working with women individually and in groups for over 30 years, I have discovered that this unique combination of coaching and healing techniques is absolutely transformational.

Curious and ready?

If we have not worked together in the past, I am happy to offer you a Breakthrough Session. This is a complimentary (no cost) phone session.  If you are curious and ready, give yourself this gift!

What are coaching sessions like?

In our sessions together, you will . . .

Let me know what topic you want to focus on. And share your vision for your future.

Discover what is in your way–because often it is our own thinking that is blocking us. Typically, blocks include anxiety, lack of confidence, exhaustion, lack of self-care habits, confusion or self judgement.

Explore how you can work creatively and skillfully with your blocks. And with your goals.

Tune into your body and access your wise guidance system. Body-centered techniques are simple and easy. Any one can do them.

Design a step by step doable Action Plan, so that you can move forward in creating a life you truly love.

Receive homework that is goal or inquiry focused. 

 

Sessions are . . .

creative, affirmative, practical and supportive. I will encourage you, be direct when needed and hold you accountable. I will be at your side.

held via Skype or phone.

scheduled for twice a month. Three and six month packages available.

Experience my unique approach and get your questions answered.

If you would like to schedule a complimentary coaching session, simply jump over to the Contact Page and ask for one!

 

from my wise heart to yours,

Before coaching with Taira, I was having a very difficult time launching a new business while managing the needs of my family. I did not feel that I would have success in my new business or joy with my family. Upon my first session with Taira, I started getting great ideas for my business and so many wonderful methods to diffuse challenging situations at home and in my career. She is an expert communicator, and her teachings will be valuable for the rest of my life. Now it’s been a few months since my sessions with Taira, I am pleased to say my new business is thriving!!
Allison

Entreprenuer, California

Before coaching with Taira, I often felt stressed about time. In our first 1:1 session, Taira helped me to follow my body wisdom. This session helped me develop a practical tool for ‘lightening up’ and bringing in playful energy, which reveals insight into even the most serious situations.
Brooks

Executive Coach

Through Taira’s mentorship and workshops, I grew in confidence and found a new sense of self-love and self-acceptance. She also changed my life, because she inspired me to seek a career as a dance therapist. I just received my certification! Thank you, Taira. I love you!
Callie

Dance Therapist, Germany

Before coaching with Taira, I felt insecure to start my own business. Taira helped me to create concrete actions for my first steps to realize my dreams. She shared her knowledge, her professional experiences, as well as her authentic personal experiences. She gave me strength and faith to keep going. Taira is an important person in my life. I’m so grateful! I highly recommend Taira.
Carole

Expressive Arts Coach, Switzerland

Taira, thank you for creating the container for magic to happen.
Kate

Teacher, California

Before working with Taira, I struggled with setting boundaries for myself; I felt like I had to say “yes” to everything. Through our work together I’ve learned to set more boundaries in a clear and empowered way. Taira makes me feel heard and valued.

 

T.S.

Nia Teacher, California

Taira is a great example and inspiration for me. Before working with her, I felt alone in my quest for feeling and living my FEMALE POWER. Now I can TRUST in myself and in my inherent woman’s wisdom and in the ability to live my life as full as possible. I can STAND UP for myself and BE MYSELF. Taira is one of my favorite magical wise women!!
Alice

Dancer, Switzerland