It is your time . . . To truly embrace your body


To finally heal.

To express your authentic self.

To love your life


Your time is now.


Your womanly body is powerful beyond measure.

Spiritual. Wise. Highly Creative.
In fact, she is a genius.

It’s time to stop feeling disconnected to her. To stop criticizing her.

No matter what anyone says or what you say to yourself, you are EXTRAORDINARY just as you are. You are MORE THAN ENOUGH just as you are.


Imagine . . . Reclaiming and truly loving your body.
Imagine . . . Hearing and trusting her feminine wisdom.
Imagine . . . Following her creative genius into a life you absolutely L.O.V.E.

L — Luscious and lit up
O — On track and moving forward
V — Vibrantly healthy in every way
E — Embodying wisdom and love


Deep within you is your very own guidance system–with 100% accuracy–who knows you better than anyone. She is your wise heart-centered SOURCE, who is available to you 24/7.

Listen. Her wisdom is speaking to you . . . 

Her desire is that YOU flourish in every way. Her desire is that you LIGHT UP and LOVE.

Say YES. Fall in love with your wise body. And see what happens . . . Experience less fear and more confidence, less self-judgement and more self-love, less confusion and more clarity, less holding back and more moving forward!

How??? The Wise Hearted Woman System will guide you one practical step at a time.

Taste a delicious bite of the Wise Hearted Woman System™. Receive your FREE Gift below.

The Wild Wisdom Retreat

A 3-day retreat without leaving home.

Infuse your daily life with WISDOM, LOVE & SENSUALITY.
3 Sacred Feminine KEYS for a breakthrough into empowered heart-centered living.

Plus 3 visual meditations.

. . . Discover the key that unlocks your BODY BLISS.



Hi! I’m Taira,

the passion behind Wise Hearted Woman. I EMPOWER women, because when women are LIT UP AND LOVING, we feel good and do good. We enjoy life more. And we contribute to our families, communities and our world.

NOW more than ever, our world needs us, as conscious women, to live, lead and love full out!

Do you long to live, lead and love full out?


One of my greatest gifts is being able to unpack psychological and spiritual concepts into simple practical HOW TOs. I draw from my 10 years as a minister and my 30 years in the field of Expressive Arts Therapy.

I’m here to show YOU the practical step-by-step HOW TO create and live a life you L.O.V.E.

➺ ➺ ➺ The Wise Hearted Woman System will guide you holistically
focusing on your mindset and beliefs,
your body and body wisdom,
your heart and soul,
as well as the social and professional aspects of your life. . . .
So that you can release what is no longer serving you and expand in confidence, authentic expression and well-being, which, of course, ripples outward and impacts your relationships, finances and career.

I’d love to share this with YOU, because YOUR TIME IS NOW!
Get your FREE GIFT, the Wild Wisdom Retreat, below.

with exuberant loving,


Which KEY will unlock YOUR body bliss?

Receive 3 Sacred Feminine KEYS for a 3-day retreat into 
Practical spirituality and delicious body-based explorations.

Plus 3 visual meditations.

Click below for your  Wild Wisdom Retreat,
my FREE GIFT to you.



Before coaching with Taira, I was having a very difficult time launching a new business while managing the needs of my family. I did not feel that I would have success in my new business or joy with my family. Upon my first session with Taira, I started getting brilliant ideas for my business and so many practical methods to diffuse challenging situations at home and in my career. She is an expert communicator, and her teachings will be valuable for the rest of my life. Now it’s been a few months since my sessions with Taira, I am pleased to say my new business is thriving!!


Entrepreneur, California

Before coaching with Taira, I felt insecure to start my own business. Taira provided concrete actions for my first steps to realize my dreams. She shared her knowledge, her professional experiences, as well as her authentic personal experiences. She gave me strength and faith to keep going. Taira is an important person in my life. I’m so grateful! I highly recommend Taira. Carole

Expressive Arts Therapist, Switzerland

Taira Restar brings deep understanding of the body and of the creative process into her work. Anna Halprin

Dance Innovator, California

Taira’s 5-day women’s retreat was one of my most amazing inner journeys. I experienced a lot of joy and playfulness and could access my vulnerability. Taira created a very soft, comfortable and safe space within the group. Although I am an introverted person, I was heard and seen. And for the first time, I felt loved and held. I gained self-confidence to start a therapeutic education and to shift my professional path into a new direction. After this empowering experience, friends told me that I was shining! Barbara

Environmental Scientist, Switzerland

Through Taira’s workshops and mentorship, I grew in confidence and found a new sense of self-acceptance and self-love. She also changed my life, because she inspired me to seek a career as a dance therapist. I just received my certification! Thank you, Taira. I love you! Callie

Dance Therapist, Germany

Taira is just like Mary Poppins. She’s magic. Sage

age 4