by Taira Restar | Dec 31, 2019 | Body Wisdom, Follow your heart, Wise Hearted Wednesday
For the past week, I’ve been looking forward to using my oh-so-clever metaphor of 20/20 vision (aka perfect vision). What if you had 20/20 vision for 2020? I researched visual acuity, the clarity of a person’s vision. I learned that in countries...
by Taira Restar | Oct 15, 2019 | Creative Tool, Wise Hearted Wednesday
Do you have a project, assignment or goal that seems way too big? Or way too overwhelming or too scary? Or out of your comfort zone or beyond your skills? You know which one I mean. It’s the one you have been postponing. Or the one that seems like a dream that is...
by Taira Restar | Jul 8, 2019 | Self-soothing, Stress, Wise Hearted Wednesday
Last week on Wise Hearted Wednesday, I revealed that I had been feeling anxious. Anxiety is my old companion. I’ve been experiencing bouts of anxiety since childhood. “Map Of Childhood” I’ve received a lot of email responses in the past few...
by Taira Restar | Jul 2, 2019 | Anxiety, Stress, Vulnerability, Wise Hearted Wednesday
July. New month. Summer has fully arrived. My birthday month. On July 19, I will be 60 years old. This birthday feels like a BIG one. Profound changes are alchemizing within me. I feel excited! And anxious. Deep within me, almost out of reach, I feel super anxious. ...
by Taira Restar | Jun 26, 2019 | Learning, Wisdom, Wise Hearted Wednesday
Learn how my yoni (yes, you heard me: my yoni otherwise known as vulva and vagina) grabbed my attention and called out a crystal clear message that shifted me from fear to fulfillment. Along the way I learned six valuable life lessons. I’m super curious which...