by Taira Restar | Jun 12, 2017 | Health, Healthy Recipe, Self care
If you are a healthy choice mama or a salad eating foodie, here’s a recipe for a HEALTHY absolutely delicious vinaigrette that will say, “I love you!” to your precious body. Ditch the bottle dressings. They’re expensive and, frankly, not as...
by Taira Restar | Apr 23, 2017 | Health, Healthy Recipe, Self care
Stinging Nettle, or urtica dioica, is a superfood full of iron, vitamins A, C, D as well as calcium, potassium and manganese. It is a perennial flowering plant that has been used medicinally for ages. Stinging Nettle has heart shaped leaves with tiny hairs, which...
by Taira Restar | Mar 15, 2017 | Health, Healthy Recipe, Self care
If you are an on-the-go mama, busy Goddess-preneur or metabolism-slowing middle age woman, here’s a recipe for a HEALTHY fast food breakfast that says, “Good morning, love!” to your precious body. When I hit menopause (happened super early for me),...