by Taira Restar | Jul 8, 2019 | Self-soothing, Stress, Wise Hearted Wednesday
Last week on Wise Hearted Wednesday, I revealed that I had been feeling anxious. Anxiety is my old companion. I’ve been experiencing bouts of anxiety since childhood. “Map Of Childhood” I’ve received a lot of email responses in the past few...
by Taira Restar | Jul 2, 2019 | Anxiety, Stress, Vulnerability, Wise Hearted Wednesday
July. New month. Summer has fully arrived. My birthday month. On July 19, I will be 60 years old. This birthday feels like a BIG one. Profound changes are alchemizing within me. I feel excited! And anxious. Deep within me, almost out of reach, I feel super anxious. ...
by Taira Restar | Jul 12, 2017 | Empowerment, Fear, Love-in-action, Self growth, Stress, Wise Hearted Woman
The last several days I have been frozen with fear. I’ve felt fear in my body 24/7. Mostly radiating out of my solar plexus. It’s been difficult to truly relax or to be present with anything other than the fear. It’s felt like an impossible task to...
by Taira Restar | Feb 28, 2017 | Awareness, Self care, Self growth, Stress
When you feel joyful, calm, confident or grateful, life looks rosy! What about when the shit hits the fan? When you lose your car keys, one of your favorite earrings, your highest paying client . . . when you lose your job, your reputation, your voice, it’s easy...