Welcome to our Community Kitchen. Here at Wise Hearted Women, we believe in embracing and caring for our bodies by choosing to eat healthy and to enjoy food. Scroll down for easy recipes for healthy living. Do visit us again, as we will be adding new recipes.
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Taira’s Super Healthy Very Green Smoothie
The Basics: Leafy greens, fruit, liquid.
1 cup+ dark leafy greens–spinach (mild tasting), kale, chard.
1-2 cups fruits–fresh or frozen blueberries, strawberries, banana. Fresh orange, apple. (Taira uses ½ of an orange and 1/3-½ banana, because these fruits are sugary.)
1 cup liquid–water, coconut water, unsweetened almond milk.
Boost it with:
1 T each of raw chia seeds, flax seed oil
1-2 T green powder (Taira’s favorite is Green Vibrance by Vibrant Health, which contains pro-biotics.)
1 t each of raw cocoa powder, raw cocoa nibs. (Taira also adds local bee pollen when possible.)
½ t each of cinnamon powder, turmeric, raw ginger root
sprinkle of cayenne pepper
Blend greens and liquid until smooth. Add fruit and other ingredients and blend again until smooth. Enjoy!
As with all foods that you take into your body temple, deeply listen to what works best for you. If you have questions, talk to a health care practitioner or your doctor.
Best Vinaigrette Salad Dressing Ever
⅔ cup extra virgin olive oil
¼ cup red wine vinegar
1 T Dijon mustard
1 clove garlic, finely minced
1 teaspoon sea salt
1/8 teaspoon black pepper
1 T grated parmesan cheese or 2 T crumbled goat feta
1 t minced fresh garden herbs
¼ small-medium red onion, sliced very thin or minced
Combine all ingredients in a jar with a tight-fitting lid, shake until well combined.
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Blessings to you as you . . . Embrace your body. Love your life.
with exuberant loving, Taira, your wise hearted coach