Exploring and deepening my connections between body, soul and heart is an ongoing aspect of my life’s work. Recently, during one of my illuminating explorations, my heart told me to make a video to ask YOU to listen to YOUR heart.

But there was a problem! For the past few years, since mobile phone videos have become super popular, I have been secretly afraid to make videos of myself. I was afraid of sounding unprofessional or, even worse, of sounding stupid. What if I made a mistake?!

To make matters worse, I felt foolish because EVERYBODY makes selfie videos and posts them EVERYWHERE.

Even though I felt afraid, I simply could not ignore my heart’s request. So . . . I just picked up my i-phone and did it! I made a video about being afraid to make a video. –Because I am committed to keeping things real and to being a role model for you and other women. While making the video, I felt some nervousness and also excitement and . . . enjoyment! I actually had FUN making it. What?!!

Would you like to watch me transform my fear into fun? Watch the 90 second video here.

After making the first video, I made several others, including the one that my heart requested–the one asking YOU to listen to YOUR heart. (I show a simple technique for HOW TO listen to your heart. I will post it soon!)

Making selfie videos has been FUN!!! I’m astonished. What a breakthrough! And what a lesson for me–and I hope for you, too.

I encourage you to try something you have been afraid of. You might have fun, too. And even if you don’t, you can be proud of yourself for taking a risk and giving it a try! Let me know how it goes.

from my wise heart to yours,


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