My Body Is Whispering To Your Body

Sisters, this is a reminder: We can not be cut off from our bodies and step into magnificence. We can not be cut off from our bodies and step into clarity, abundance, healing or confidence. We can not be cut off from our bodies and live in true peace and well-being.

This morning I took time to converse with my body with gentleness, kindness and curiosity. This is what she said . . .

I need care and pleasure. Water. Sleep. Fresh air. Movement. Uplifting feelings. I need a vacation. I am requesting a Body Holiday.

This is the lovemap that I created for myself. I’m excited to try it out in the next couple of days. You are welcome to use all or part of it for your own self-care!

Lovemap for a Body Holiday

What: a holiday for my body

Where: wild nature

When: this week for a whole day

Who: me

Why: to honor my body, to demonstrate that I am hearing her, to recalibrate

How: find a place with soft ground to lay on; rest and dream; be spontaneous; make art or ceremony if it feels enjoyable; dance; breathe; listen; touch; smell; close eyes and open senses.

To bring: water; light healthy food.

I invite you to:
Pause. Ask your body, “What do YOU need?” Listen to her. Deeply listen and respond!

We all desire to be seen and heard. Your body desires to be seen and heard. She needs it. She’s worth it. In fact, she is a genius, so why wouldn’t you want to listen to her! 😉 See what magic will unfold as you listen to the wisdom of your precious body!

If you are in the San Francisco Bay area on Saturday May 19, 2018, I will be facilitating a Wild Wisdom workshop on the coast, near my home. I will use my Body Holiday as an inspiration for this day-long workshop. I would LOVE for you to join me. READ MORE.

from my luscious body to yours,

PHOTO OF TAIRA BY AMBRE MURARD PHOTOGRAPHY